Spin with Lauren

Trainer: Lauren Plunkett

60 minute aggressive interval training designed to improve speed, endurance, and power. Participants will be challenged to push their threshold using rpm's and hill-climbing tension to resemble outdoor training. This class is perfect for an athlete in training but also for the first-timer! Learn proper positioning and cycling techniques to take your fitness to the next level. Never spun before? First-timers get a free class.

Cyclosquat

Trainer: Lauren Plunkett

Two of the best workouts rolled into one! Strengthen your core, gluts, quads, and hamstrings with 3-4 minute squat intervals on the floor, segmented between 12-15 minute cycling intervals. This 60 minute unique cross training class paired with a hot soundtrack is sure to amplify your calorie burn.

Location

Indoor cycling classes are done in Statera’s spin fitness studio, with various light and music settings to create an energized atmosphere, which will vary upon instructor.

Note: Our stationary bikes have toe clips which allow ability to wear tennis shoes but pedals also work with Shimano-style SPD cleats. Class size is limited.