Personal Training
Nothing will give you better results, faster, than working with a personal trainer. If you haven't tried it yet—it's time. Statera Fitness gives
you a variety of ways to work with a trainer.
Smart Start
Schedule a one-hour appointment with a personal trainer when you join Statera Fitness. We'll conduct body composition and heart rate assessments, discuss
your fitness goals and concerns, and then walk you through a personalized workout program that's designed specifically for you.
Weekly Workouts
Ideally, you'll want to work with a trainer three times a week, for 30 – 45 minutes each session. Your trainer will customize each session to maximize
your results, while keeping you interested, motivated and injury-free. Month after month, your trainer will monitor your progress, and introduce you
to new routines as your fitness level advances.
Monthly Check-Ins
If you prefer to work out on your own, checking in with a trainer just once a month at a 30-minute appointment is a good idea to make sure your workouts
are really working for you. We'll conduct a body composition assessment to measure your progress, and suggest new lifting and cardio routines.
